Let’s flow together

Explore classes designed to support your body, calm your mind, and bring joy to your practice

Signature Hatha

My signature style — a steady, intuitive flow that connects movement with breath.
Rooted in traditional Hatha, with a modern softness.
Expect a bit of strength, a lot of presence, and room to feel into every posture.
60 min | All Levels

Foundations for Beginners

New to yoga or returning after a break?
This class breaks down the basics with compassion and curiosity.
We move slowly, explore alignment, and create a welcoming space for questions and learning.
60 min | Beginner Friendly

Slow Flow

A gentle, breath-led practice designed to soften tension and ease you into movement.
Perfect for winding down, finding space in the body, and grounding the mind.
60 min | Great for evenings or low-energy days

Prenatal Yoga

Nurture your body and your baby with gentle movement and breath.
These classes are designed to support every trimester — physically, emotionally, and energetically — helping you prepare for birth with confidence and ease.
60 min | Suitable from 12 weeks

Postnatal Yoga

Reconnect, rebuild, and restore after giving birth.
These classes focus on breath, pelvic floor awareness, and gentle strength.
Babies are always welcome — and so is your full, honest self.
45–60 min | Parent + Baby Friendly

Restorative Yoga

This is your permission to pause.
We use props, long holds, and conscious stillness to soften the nervous system and open space within.
Think: deep rest, soft music, warm blankets, and full permission to just be.
60–75 min | Quiet & Nourishing

Yoga for Stress Relief

Your weekly exhale.
Gentle postures, calming breathwork, and guided relaxation to help you reset and come back to yourself.
Ideal if you’re feeling overwhelmed, overstimulated, or just need a break from the noise.

45 min | Online Option Available

Yoga Therapy

A deeply personal experience tailored to your unique needs.
Together, we’ll explore movement, breath, and mindfulness practices to support healing — whether you're managing physical discomfort, emotional stress, or navigating a life transition.
In person only | By appointment